What I help with
AnxietyBurnoutGrief & lossRelationshipsSelf-worthLife changesTraumaSleep
…and whatever feels too heavy to carry on your own.
AMJ
Trusted by 100+ peopleYou're not alone —
healing starts here.
Warm, evidence-based therapy for anxiety, burnout and life's tender in-between seasons.
Client satisfaction
98%
would recommend Sage
How I work
Compassionate+Confidential✓Evidence-based+#If you're here
Lately, everything feels like a little too much.
Most people who reach out don't have the perfect words — just a quiet sense that something has to change.
Confidential · judgment-free
4.9★
100+ helped
A calm first step, whenever you're ready.
01
You're exhausted, but your mind won't switch off at night.
That's your nervous system stuck in 'on'. We'll teach it how to power down — so rest finally feels like rest.
Work on this02
You hold it together for everyone else — and run on empty.
Being everyone's rock is exhausting. Here, someone finally holds the space for you.
Work on this03
The same worries loop back the moment things go quiet.
Quiet doesn't have to mean spiralling. Together we build tools to interrupt the loop before it takes hold.
Work on this04
You're functioning, but not really living.
Going through the motions is a signal, not a sentence. We reconnect you to what you actually want.
Work on this05
You keep saying you'll deal with it later. Later never comes.
'Later' is often fear in disguise. The first small step is far lighter than carrying this another year.
Work on this06
You've been thinking about therapy for a while now.
Then some part of you already knows. Let's make it simple — one relaxed call, no commitment.
Work on this
You don't have to carry it alone.
If any of that landed, you're exactly where the work begins — a calm, judgment-free space to set it down and slowly feel lighter.
Book a free consult15 minutes · no pressure · no cost
#By the numbers
Care that meets you where you are.
A steady practice built around real progress — measured gently, one session at a time.
···
Would recommend
10+ yrs in practice
Client satisfaction
Verified
98%
0100
Your journeyStay committed to your mental wellness
Small, consistent steps with steady support. A calmer mind starts with showing up for yourself — one week at a time.
Get startedPeople supported
All time1,500+
sessions delivered
In-person55%
Online38%
Group work7%
AMJ
100+Clients
Ways we can work
···Six focused services, one caring approach
# How I can help
Care from anywhere
With secure online sessions, getting help becomes easier — whether you're at home, at work, or on the go.
Book a session#Ways we meetwherever you are
Care, however you need it.
In-person, online, or somewhere in between — flexible options that fit your life.
- 10+
- years of practice
- 1,500+
- sessions held
- 98%
- would recommend
- BACP
- registered
“Therapy works best when it feels human.”
Sage
Licensed Psychotherapy
meet your therapist
Hi — I'm the therapist behind Sage.
I believe therapy works best when it feels human. My rooms — online and in Brooklyn — are unhurried, judgment-free places to set things down and slowly make sense of them, at a pace that feels safe for you.
- MSc Clinical Psychology, NYU
- BACP & UKCP registered member
- Certified EMDR practitioner
- 10+ years in private practice
Personalised care
Therapy shaped around your story, pace and goals — never one-size-fits-all.
100% confidential
Your privacy is protected, respected and held with care at every step.
Online or in-person
Meet in Brooklyn or over secure video — whatever feels safest for you.
#A balanced youjust one honest minute
Mind, body & soul, in tune.
Real wellbeing isn't one thing — it's the quiet balance between how you think, how you feel, and how you care for yourself.
You
Tap a circle for a short, science-based check-in.
#Between sessions
Follow alongLittle reminders, shared daily.
Gentle prompts and honest truths to hold onto between our conversations.
#Questionsask me anything
Frequently asked questions
A supportive, constructive conversation with a licensed professional — here's what people often want to know first.
What exactly is therapy?
A confidential, collaborative conversation with a licensed professional to help you understand yourself and improve your emotional well-being — at your own pace.
How do I go about booking?
Send a short note through the contact form. We'll set up a free 15-minute call, then book your first session at a time that works for you.
Is my information private?
Everything you bring stays private, within the standard legal and ethical limits I'll walk you through in our first session.
How long is a session?
Individual sessions run 50 minutes; couples sessions run 60. Most people come weekly to build a steady rhythm.
Do you offer online therapy?
Yes — sessions are available over secure video anywhere in the world, with the same depth as in-person work.
Still wondering?
It's okay not to have the perfect words yet.
A free 15-minute call is the easiest place to start — no pressure and no commitment, just a chance to see whether we're a good fit.
Book a free 15-min call
This site isn't a crisis service. If you're in immediate danger, call your local emergency number, or the 988 Suicide & Crisis Lifeline (US) / Samaritans 116 123 (UK).
Start your healing
Book a session with a caring therapist and begin your journey toward emotional clarity, balance and a gentler everyday life.
Book a session#Contactlet's talk soon
Let's take the first step, together.
Send a short note about what's on your mind. I reply to every message personally, usually within one working day.
- hello@sagetherapy.co
- +1 (555) 018-4460
- Brooklyn, NY · Online worldwide
- Mon–Thu, 9am–6pm
# A moment for you
Take a breath before you read on.
No account, no pressure — just one minute to let your nervous system settle. Tap the circle and follow along.
The 4·2·6 pattern
Inhale4 sec
Hold2 sec
Exhale6 sec
A slower exhale calms the body fastest.
Why it helps
A longer out-breath signals safety to your nervous system — slowing your heart rate and quieting the stress response. No app, no cost, always with you.
Try it before a session, a hard conversation, or sleep.
#In their wordsreal people, real change
Small shifts, quietly life-changing.
Shared anonymously, with permission — names and details are always protected. What stays the same is how people describe the change.
4.9/5 average100+ supported98% recommend
Book a sessionFocus.Clarity.Calm.Courage.
“For the first time, I left sessions feeling lighter instead of exposed. The space felt truly safe.”